What is a Dance Healing Session?

A Dance Healing session is a guided movement journey in a lead-and-follow couple format. Blending dance, mindfulness, energy work, and emotional release, it’s designed to unlock healing on every level, physical, emotional, and spiritual.

It’s not just movement, it’s transformation, connection, and realignment with your Truest Self.

What makes these sessions Unique?

A Dance Healing session goes far beyond technique, it taps into your energy and core essence to uncover the root causes behind physical or emotional blocks. Unlike traditional dance lessons, which focus on external form, Dance Healing works from the inside out, exploring the deeper layers that shape who you are, both in life and in movement.

The results? Often instant. Always lasting.
Because technique is nothing without the soul behind it.
You don’t just learn to dance, you rediscover you. That’s the sauce.

Do I need to be a trained dancer to Participate?

Not at all! No dance experience is required. These sessions are rooted in Fusion Kizomba, but if you can walk, you can dance, and that’s all you need.

The focus is on connection, self-expression, and healing, not performance or perfect technique. If you're looking to dive deeper into technique and want to build your dance essence alongside your skills, reach out via Instagram or the contact form. Private technique sessions are available too.

What are the benefits of Dance Healing?

Dance Healing has a way of unlocking what’s been stuck, leaving you feeling lighter and more connected. Participants often experience improved mood, reduced stress, increased body awareness, and emotional release.

Whether it’s a gentle, relaxing flow or a deep dive into the hidden corners of your life, these sessions meet you exactly where you are. You’re always guided by what’s ready to emerge in that moment and no matter what, you’ll leave feeling lighter, clearer, and more in tune with yourself.

What happens during a typical session?

Each session begins with a brief chat to clarify your intention, followed by guided movement, breathwork, music, and dance. We’ll explore your body and energy through movement, creating space for emotional release and self-discovery. Time for reflection ensures you leave with insights.

Every session is uniquely tailored to the energy and needs of you or your group, so no two experiences are the same.

What should I wear or bring to a session?

Wear comfortable clothes you can move in freely. Ladies, heels are not required, these sessions are best in flats or socks. Bring water, and consider a journal if you’d like to reflect after the session

Is Dance Healing a form of Therapy?

While deeply therapeutic, Dance Healing is not a substitute for clinical therapy. However, it can be a powerful complement to mental health practices, current personal or dance development and an extension to any existing mindfulness practices.

Is this a group or one-on-one experience?

Both options are available. Group sessions foster community and shared energy, while private sessions are more personalized. It is also available for couples in relationships to deepen their connection and Dance Couples to enhance their dance synastry.

How often should I attend to see results?

Some people benefit from a single session, while others attend fortnightly or monthly. Consistency can deepen the healing process, but each journey is unique and you will know what’s right for you.

Where Are These Sessions Held? Are They Available Online?

Sessions are primarily offered in Lisbon, Portugal, either in a cozy home setting or a dance studio. You can also book a session at international Kizomba festivals. While in-person sessions are preferred for the full experience, energy work can be done remotely. If you’re interested in exploring distance sessions, feel free to reach out!

How do I book a session?

You can book directly through the booking page here. All the available options and pricing is listed there.

If you would like to explore a festival booking/session or online please use the contact form here